Hi, I'm Svenja

For over a decade in Germany, I worked as a cognitive behavioral therapist helping people navigate anxiety, depression, and trauma.

When I moved to Seattle in 2021, I brought that same depth into coaching: helping thoughtful people find solid ground when everything feels uncertain.

I work with people who don't need therapy but do need more than surface advice. I listen without judgment, look to understand what shapes your experience, and I show up as my real self.

Talk to me

Start With Yourself

I do this work because I believe lasting change starts from within. When you understand yourself with compassion instead of judgment, when you find internal peace and steadier ground, that clarity naturally spreads outward. You show up differently in your relationships, your work, your community.

One person developing better boundaries, emotional regulation, or self-compassion creates ripples that reach further than they realize. Individual transformation compounds into collective harmony. That possibility - that helping one person find peace contributes to a more compassionate world - is why I founded Akeso Coaching.

Build tools that last

We start with questions - lots of them. I need to understand your world, what's actually happening, and the context that shapes your experience before we can figure out what needs to shift. As we work together, sessions become less about my questions and more about what you bring each week.

We identify patterns as they show up, test strategies in real time, and adjust based on what actually works in your life. The approach is systematic but flexible, always focused on building tools you can use long after our work together ends.

Inside view of the space with a couch, a bookcase and a chair in front of large windows

Frequently asked questions

Why is it called Akeso Coaching?

Akeso is the Greek goddess of the healing process. Her sister Panacea represents the cure-all. The name reflects my belief that meaningful change happens gradually through self-awareness and intentional work tailored to your individual circumstances, not through universal quick fixes.

Do you take insurance?

No. Coaching isn't clinical treatment, so insurance doesn't cover it. You pay directly through my client portal: register a credit card once, and sessions are automatically charged after they happen. Sessions are $150 for 50 minutes.

Do you offer virtual or in-person sessions?

I prefer meeting in person at my White Center practice. There's value in having dedicated space away from daily distractions, and face-to-face conversation has a different quality than virtual connection. However, virtual sessions are available if distance prevents us from meeting in person.

How often do we meet and who sets the pace?

Most clients meet weekly or biweekly. You set the pace based on what the work requires and what fits your schedule and budget. We collaborate on what needs attention, but you decide what we focus on each session.

What happens during the free consultation?

We talk for 15 minutes by video or in person to see if we're a good fit. You can ask about my approach and what working together looks like. I'll ask what you're dealing with to understand if coaching makes sense for your situation. Meeting in person also gives you a chance to see the space.

What if I need to cancel or reschedule?

You can cancel or reschedule through the client portal anytime. Changes with less than 24 hours notice and no-shows will be billed at the standard session rate.

Take the First Step

Ready to regain your footing and move forward with clarity? A coaching session can help you navigate the currents that have been pulling you off course and build practical strategies to stay steady.

Book a free consultation

Akeso Coaching provides coaching services, not clinical psychotherapy.

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