In an industry defined by constant change and innovation, maintaining mental clarity and emotional balance isn't just nice-to-have — it's essential for sustained performance and fulfillment. My approach combines cutting-edge research with time-tested mindfulness practices specifically tailored to the unique challenges of tech environments.
After 15+ years as a clinical psychologist and cognitive behavioral therapist in Germany, I now provide specialized mindfulness coaching from my practice in White Center. You don't have to choose between success and well-being. Let's work together to create a sustainable path forward.
Wenn Sie Coaching-Sitzungen auf Deutsch suchen, nehmen Sie Kontakt auf!
Si vous recherchez des sessions en français, n'hésitez pas à me contacter !
Find balance in your tech career, develop a life of peace and resilience
Akeso (pronounced ah-KEE-so) is the name of an ancient Greek goddess who stands for the healing process (rather than a cure). The name was chosen to emphasize that the path to well-being is a process that takes time and is done in incremental steps.
We will focus on your individual story and find the right path for you. Here, you can express your true self and be heard with empathy and without judgement. Discover the tools you need to live a more peaceful and resilient life.
I Can Help You:
Develop mindfulness techniques that fit into your schedule
Transform your relationship with workplace stress
Improve communication with teammates and leadership
Hold meaningful boundaries between work and personal life
Build emotional resilience that withstands industry pressures
Why Akeso Coaching?
How does it work?
The process begins with a complimentary 15-minute consultation, where we'll meet, get to know each other, and determine if we're a good match. If we both feel confident about working together, the initial sessions will focus on understanding your background and collaboratively developing a personalized action plan.
You are my sole contractual partner, and complete confidentiality is guaranteed. We prioritize in-person coaching at our White Center office, creating a dedicated space free from digital distractions. We recommend scheduling regular sessions every 1 to 2 weeks. Achieving your desired goals typically requires 6 to 24 months of consistent work.
Please note: our cancellation policy requires at least 24 hours' notice. Late changes or cancellations may incur fees.
Akeso Coaching acknowledges and is honored to work and live on the unceded ancestral territories of the indigenous Southern Coast Salish, Duwamish (dxʷdəwʔabš) people.