Chart Your Course

No one's life follows the textbook. The areas below show what most clients focus on, but you know your reality better than anyone: what's actually happening, what's not working, what matters most. I know the psychology, the evidence-based principles behind how people think, feel, and behave. I bring the framework; you bring the specifics. Together we figure out what fits and what needs to shift.

Performance Without Burnout
Work at a high level without running yourself into the ground. Whether you're juggling endless deadlines, training for a competition, or preparing for a big presentation, we'll develop mental strategies and sustainable habits that let you perform at your best while protecting your energy.

Working with Your Inner World
If your inner critic won’t shut up, if emotions hit like a tidal wave, or if you’re harder on yourself than anyone else ever would be, this is where we focus. You’ll learn ways to steady your reactions, treat yourself with more fairness, and stop old patterns from running the show.

Clearer Boundaries & Communication
Say what you need without guilt and set limits without second-guessing yourself. If you avoid hard conversations, feel walked over at work or at home, or struggle to advocate for yourself, we’ll build skills that make you more direct and confident while staying true to your values.

Navigating Life Changes
New city, new career, new relationship — or the end of one. Big transitions can leave you feeling unmoored. Coaching gives you a steady space to sort through what’s shifting, decide what really matters, and chart a way forward with more confidence.

Find your bearings

I start with questions

The first session is about understanding your world: what's happening, what you've tried, what's not working. I need context before we can figure out what needs to shift.

Over time, sessions become less about my questions and more about what you bring each week. We notice what keeps repeating, test strategies in real situations, and adjust based on what actually works in your life.

The goal isn't dependence. You learn to recognize your own patterns, challenge unhelpful thinking, and apply strategies independently. Most clients work with me for several months, then move forward with skills they can use long after our sessions end.

We identify patterns as they show up

You build tools that last

Get started

Akeso Coaching provides coaching services, not clinical psychotherapy.

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